This Zoom-based, 8-week series of yoga classes is for all levels – no experience necessary. If you’d like to join in, email susan.chandler@vcuhealth.org for more information. We have some great topics for you this month, including the latest on THC and CBD use, weight – gain, maintain or lose – while being treated for cancer and the introduction of a new smoking cessation program for those who are ready to put tobacco away. Take part in one of the meditation classes, join a support group or learn how to reduce your anxiety. Take in a dose of Vitamin N (nature), especially as the weather welcomes us outdoors. We’re honored to be offering these programs to you. If there are other topics you’d like to see, please let us know.
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