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Mindfulness & Self-Compassion Essentials

for Cancer Survivors








Research shows that implementing mindfulness & self-compassion in one’s daily life after a cancer diagnosis can enhance quality of life through benefits such as reduced stress, better sleep, improved concentration and mood. This FREE 5-week on-line workshop is intended for people who have been diagnosed with cancer in the last 3 years. During this course one learns about the essentials of mindfulness and self-compassion, how to generate kindness toward oneself and to be present with life’s challenges with greater ease. Through mindful, compassion-based exercises participants will explore various ways to deal with their emotions, how to relax & recharge, develop body awareness, and cultivate the ability to live more fully in the moment.


Wednesday Series: 11:00am – 12:30pm: 10/20/21 11:00am – 12:15pm: 10/27, 11/3, 11/10, 11/17/21


To learn more about this FREE workshop contact Sandra Tan, LCSW, 804-483-5078, Sandra.tan@hcahealthcare.com


Spaces are limited, registration is required


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