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Mindfulness & Self-Compassion Essentials


Research shows that implementing mindfulness & self-compassion in one’s daily life after a cancer diagnosis can enhance quality of life through benefits such as reduced stress, better sleep, improved concentration, and mood.


This FREE 4-week on-line workshop is intended for people who have been diagnosed with cancer in the last 5 years. During this course one learns about the essentials of mindfulness and self-compassion, how to generate kindness toward oneself and to be present with life’s challenges with greater ease. Through mindful, compassion-based exercises, participants will explore various ways to deal with their emotions, how to relax & recharge, develop body awareness, and cultivate the ability to live more fully in the moment.


Wednesday Series: 10 AM-Noon: 3/24/21 10:30 AM-Noon: 3/31, 4/7, 4/14/21



New-course 4 weeks 2021
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