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Introduction to the Benefits of Mindfulness & Self Compassion

After a Cancer Diagnosis

Research shows that implementing mindfulness & self-compassion in one’s daily life can improve well-being through a range of benefits such as reduced stress, better sleep quality, improved concentration and mood, and enhanced interpersonal relationships. Please join us for this FREE 2-hour introductory on-line workshop to learn more about the fundamentals and benefits of mindfulness & self-compassion and how these practices can support people in their everyday life after a cancer diagnosis.

A FREE on-line workshop for anyone affected by cancer Learn about the fundamentals of Mindfulness and Self-Compassion and hear from other Cancer Survivors how implementing these practices helped them after their cancer diagnosis.

Wednesday March 17, 2021 10am-Noon

MF&SC introduction 2021
Download PDF • 293KB

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