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Increase your sense of well-being!

Dear friends & colleagues –


This Spring I will be offering another ON-LINE MIND over MATTER 5-week program, developed by INOVA Life with Cancer. This FREE program is designed for people affected by cancer and uses evidence-based strategies to help decrease feelings of anxiety and depression and increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and mind/body strategies will be introduced and practiced.


The workshop starts Wednesday, March 27 (10-11:30 am) and runs for 5 consecutive weeks (see attached flyer). Please note that space is limited, and registration ends on 3/20/24.


 If you know someone, who might benefit from these classes, please provide them with the attached information.

MOM flyer Spring2024
Download PDF • 142KB

 With gratitude,




Sandra Tan, MSW, LCSW, OSW-C, RYT200

Pronouns: she/ her

Oncology Supportive Counselor


Sarah Cannon Cancer Institute at Johnston-Willis Hospital

1401 Johnston-Willis Drive

Richmond, VA 23235

P 804.483.5078  |  F 804.483.6781

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