A Blueprint to Beat Cancer!

Making whole grains, vegetables, fruits and pulses (legumes) such as beans and lentils a major part of your normal diet is one of the American Institute for Cancer Research (AICR's) 10 #CancerPrevention Recommendations.

Scientific evidence shows that eating mostly plant-based foods — whole grains, vegetables, fruits, and beans — plays a big role in preventing cancer and contributing to a healthier life. #ReduceYourRisk

Follow along with the AICR as they share evidenced-based information about the science of and lifestyle for cancer prevention all month long.